Breakfast

Quinoa Breakfast Muffins

Packed with loads of fresh seasonal vegetables and plenty of healthy benefits, they’re completely gluten-free and make a well-balanced quick breakfast on the go.

Get the recipe for Quinoa breakfast muffins

Lunch

Broccoli Wild Rice Casserole

Sauteed mushrooms, carrots, celery and onions are stirred into a cream sauce tossed with steamed broccoli and wild rice, then poured into a baking dish and topped with crunchy panko crumbs.

Get the recipe for Broccoli Wild Rice Casserole

Dinner

Vegetarian Minestrone

Thick, hearty, delicious and totally vegetarian this traditional Italian soup makes a great first course or can be batched to serve as this week’s much anticipated lunch.

Get the recipe for Vegetarian Minestrone